Johan IJff 30:00 row

7,966m

Meters

30:00.0

Time

1:52.9

Pace

564

Calories

153

Heart Rate

Average Watts243
Calories Per Hour1135
Stroke Rate22

December 03, 2023 18:15:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,966m 1:52.9 243 1135 22 153
5:00.0 1,309m 1:54.5 233 1100 21 158
10:00.0 1,320m 1:53.6 239 1120 22 141
15:00.0 1,326m 1:53.1 242 1132 23 144
20:00.0 1,323m 1:53.3 240 1126 23 151
25:00.0 1,327m 1:53.0 242 1134 23 155
30:00.0 1,361m 1:50.2 261 1199 25 169