Johan IJff 30:00 row
7,966
Meters
30:00.0
Time
1:52.9
Pace
564
Calories
153
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 22 |
December 03, 2023 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,966 | 1:52.9 | 243 | 1135 | 564 | 22 | 153 |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 91 | 21 | 158 |
| 10:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 93 | 22 | 141 |
| 15:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 94 | 23 | 144 |
| 20:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 93 | 23 | 151 |
| 25:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 94 | 23 | 155 |
| 30:00.0 | 1,361 | 1:50.2 | 261 | 1199 | 99 | 25 | 169 |