Johan IJff 10000m row
10,000m
Meters
38:53.6
Time
1:56.6
Pace
684
Calories
188
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 22 |
December 20, 2023 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:53.6 | 10,000m | 1:56.6 | 220 | 1058 | 22 | 188 |
| 7:45.4 | 2,000m | 1:56.3 | 222 | 1064 | 21 | 198 |
| 7:46.3 | 4,000m | 1:56.5 | 221 | 1060 | 22 | 201 |
| 7:46.3 | 6,000m | 1:56.5 | 221 | 1060 | 22 | 220 |
| 7:49.3 | 8,000m | 1:57.3 | 217 | 1045 | 22 | 164 |
| 7:46.2 | 10,000m | 1:56.5 | 221 | 1060 | 23 | 157 |