Johan IJff 4x3:00/3:00r row
3,490m
Meters
12:00.0
Time
1:43.1
Pace
278
Calories
158
Heart Rate
| Rest Distance | 1,536m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,026m |
| Overall Time | 24:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 29 |
January 01, 2024 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,490m | 1:43.1 | 319 | 1397 | 29 | 158 |
| 3:00.0 | 872m | 1:43.2 | 318 | 1395 | 27 | 154 |
| 3:00.0 | 884m | 1:41.8 | 332 | 1441 | 30 | 159 |
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 28 | 159 |
| 3:00.0 | 875m | 1:42.8 | 322 | 1406 | 31 | 162 |
| r1,536m |