Johan IJff 3x2000m/3:00r row
6,000m
Meters
21:42.6
Time
1:48.5
Pace
449
Calories
158
Heart Rate
| Rest Distance | 1,301m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,301m |
| Overall Time | 30:42.6 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 25 |
January 09, 2024 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.6 | 6,000m | 1:48.5 | 274 | 1241 | 25 | 158 |
| 7:10.8 | 2,000m | 1:47.7 | 280 | 1264 | 25 | 153 |
| 7:08.9 | 2,000m | 1:47.2 | 284 | 1277 | 26 | 160 |
| 7:22.9 | 2,000m | 1:50.7 | 258 | 1187 | 25 | 161 |
| r1,301m |