Johan IJff 21097m row
21,097m
Meters
1:23:14.0
Time
1:58.3
Pace
1420
Calories
145
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
January 21, 2024 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:14.0 | 21,097m | 1:58.3 | 211 | 1026 | 22 | 145 |
| 11:51.9 | 3,000m | 1:58.6 | 210 | 1021 | 22 | 135 |
| 11:51.0 | 6,000m | 1:58.5 | 210 | 1023 | 22 | 137 |
| 11:51.1 | 9,000m | 1:58.5 | 210 | 1023 | 22 | 144 |
| 11:51.7 | 12,000m | 1:58.6 | 210 | 1021 | 22 | 144 |
| 11:52.7 | 15,000m | 1:58.7 | 209 | 1018 | 22 | 146 |
| 11:52.4 | 18,000m | 1:58.7 | 209 | 1019 | 23 | 148 |
| 11:42.1 | 21,000m | 1:57.0 | 218 | 1051 | 24 | 153 |
| 0:21.1 | 21,097m | 1:48.7 | 272 | 1236 | 28 | 154 |