Johan IJff 3x2000m/3:00r row
6,000m
Meters
21:35.1
Time
1:47.9
Pace
452
Calories
162
Heart Rate
| Rest Distance | 941m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,941m |
| Overall Time | 30:35.1 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 26 |
February 05, 2024 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.1 | 6,000m | 1:47.9 | 278 | 1258 | 26 | 162 |
| 6:55.4 | 2,000m | 1:43.8 | 312 | 1375 | 28 | 160 |
| 7:11.4 | 2,000m | 1:47.8 | 279 | 1260 | 26 | 165 |
| 7:28.3 | 2,000m | 1:52.0 | 249 | 1155 | 25 | 163 |
| r941m |