Johan IJff v4:00/r...14 row
9,949m
Meters
38:00.0
Time
1:54.5
Pace
692
Calories
151
Heart Rate
| Rest Distance | 1,775m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,724m |
| Overall Time | 48:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 22 |
February 26, 2024 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,949m | 1:54.5 | 233 | 1100 | 22 | 151 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 20 | 132 | |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 22 | 140 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 24 | 148 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 154 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 25 | 153 | |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 22 | 147 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 21 | 142 | |
| r: 5:00 | 699m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 21 | 144 | |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 23 | 154 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 26 | 160 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | 163 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 27 | 164 | |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 24 | 160 | |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 22 | 154 | |
| r: 5:00 | 1,076m | ||||||
| r1,775m |