Johan IJff 3x7:00/3:00r row
5,803m
Meters
21:00.0
Time
1:48.5
Pace
433
Calories
157
Heart Rate
| Rest Distance | 1,189m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,992m |
| Overall Time | 30:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 24 |
March 05, 2024 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,803m | 1:48.5 | 274 | 1241 | 24 | 157 |
| 7:00.0 | 1,935m | 1:48.5 | 274 | 1242 | 24 | 150 |
| 7:00.0 | 1,950m | 1:47.6 | 280 | 1264 | 25 | 159 |
| 7:00.0 | 1,919m | 1:49.4 | 267 | 1219 | 24 | 163 |
| r1,189m |