Johan IJff 4x250m/2:00r row
1,000m
Meters
3:15.2
Time
1:37.6
Pace
85
Calories
138
Heart Rate
| Rest Distance | 1,083m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,083m |
| Overall Time | 11:15.2 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 32 |
March 07, 2024 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.2 | 1,000m | 1:37.6 | 376 | 1595 | 32 | 138 |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 31 | 134 |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 32 | 137 |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 33 | 140 |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 34 | 143 |
| r1,083m |