Johan IJff 6000m row
6,000
Meters
22:38.5
Time
1:53.2
Pace
426
Calories
156
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 23 |
April 09, 2024 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:38.5 | 6,000 | 1:53.2 | 241 | 1130 | 426 | 23 | 156 |
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1241 | 74 | 24 | 150 |
| 3:49.1 | 2,000 | 1:54.5 | 233 | 1101 | 70 | 22 | 150 |
| 3:35.4 | 3,000 | 1:47.7 | 280 | 1264 | 75 | 25 | 161 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 997 | 66 | 22 | 150 |
| 3:35.7 | 5,000 | 1:47.8 | 279 | 1260 | 75 | 26 | 165 |
| 4:01.2 | 6,000 | 2:00.6 | 200 | 986 | 66 | 23 | 163 |