Johan IJff 2x20:00/5:00r row
10,442
Meters
40:00.0
Time
1:54.9
Pace
728
Calories
153
Heart Rate
| Rest Distance | 1,221 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,663 |
| Overall Time | 50:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 22 |
April 15, 2024 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,442 | 1:54.9 | 231 | 1093 | 22 | 153 |
| 20:00.0 | 5,221 | 1:54.9 | 231 | 1093 | 22 | 149 |
| 20:00.0 | 5,222 | 1:54.8 | 231 | 1094 | 22 | 157 |
| r1,221 |