Johan IJff 4x2:00/1:00r row
2,345m
Meters
8:00.0
Time
1:42.3
Pace
188
Calories
153
Heart Rate
| Rest Distance | 404m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,749m |
| Overall Time | 12:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 28 |
June 04, 2024 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,345m | 1:42.3 | 326 | 1423 | 28 | 153 |
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 28 | 146 |
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 30 | 154 |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 28 | 155 |
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 29 | 158 |
| r404m |