Johan IJff 30:00 row
7,942
Meters
30:00.0
Time
1:53.3
Pace
562
Calories
151
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 23 |
July 04, 2024 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,942 | 1:53.3 | 241 | 1124 | 562 | 23 | 151 |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 91 | 22 | 140 |
| 10:00.0 | 1,370 | 1:49.4 | 267 | 1212 | 101 | 24 | 152 |
| 15:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 21 | 145 |
| 20:00.0 | 1,370 | 1:49.4 | 267 | 1212 | 101 | 25 | 158 |
| 25:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 22 | 152 |
| 30:00.0 | 1,367 | 1:49.7 | 265 | 1200 | 100 | 26 | 163 |