Johan IJff 30:00 row

7,942m

Meters

30:00.0

Time

1:53.3

Pace

562

Calories

151

Heart Rate

Average Watts241
Calories Per Hour1127
Stroke Rate23

July 04, 2024 19:38:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,942m 1:53.3 241 1127 23 151
5:00.0 1,309m 1:54.5 233 1100 22 140
10:00.0 1,370m 1:49.4 267 1217 24 152
15:00.0 1,272m 1:57.9 213 1034 21 145
20:00.0 1,370m 1:49.4 267 1217 25 158
25:00.0 1,254m 1:59.6 204 1003 22 152
30:00.0 1,367m 1:49.7 265 1211 26 163