Johan IJff 4x6:00/2:00r row
6,598m
Meters
24:00.0
Time
1:49.1
Pace
488
Calories
157
Heart Rate
| Rest Distance | 910m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,508m |
| Overall Time | 32:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 25 |
August 25, 2024 14:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,598m | 1:49.1 | 269 | 1226 | 25 | 157 |
| 6:00.0 | 1,663m | 1:48.2 | 276 | 1249 | 25 | 150 |
| 6:00.0 | 1,670m | 1:47.7 | 280 | 1261 | 25 | 158 |
| 6:00.0 | 1,662m | 1:48.3 | 276 | 1248 | 26 | 163 |
| 6:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 24 | 160 |
| r910m |