Johan IJff 5000m row
5,000m
Meters
19:13.9
Time
1:55.3
Pace
346
Calories
147
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 21 |
September 05, 2024 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.9 | 5,000m | 1:55.3 | 228 | 1084 | 21 | 147 |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 21 | 138 |
| 3:50.7 | 2,000m | 1:55.3 | 228 | 1084 | 22 | 144 |
| 3:52.1 | 3,000m | 1:56.0 | 224 | 1070 | 22 | 148 |
| 3:51.6 | 4,000m | 1:55.8 | 225 | 1075 | 22 | 152 |
| 3:48.6 | 5,000m | 1:54.3 | 234 | 1106 | 23 | 156 |