Johan IJff 5000m row
5,000m
Meters
18:24.5
Time
1:50.4
Pace
363
Calories
154
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 24 |
September 19, 2024 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.5 | 5,000m | 1:50.4 | 260 | 1193 | 24 | 154 |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 24 | 146 |
| 3:37.6 | 2,000m | 1:48.8 | 272 | 1235 | 24 | 153 |
| 3:39.6 | 3,000m | 1:49.8 | 264 | 1209 | 25 | 157 |
| 3:53.1 | 4,000m | 1:56.5 | 221 | 1060 | 23 | 154 |
| 3:35.0 | 5,000m | 1:47.5 | 282 | 1269 | 27 | 163 |