Johan IJff 10000m row
10,000m
Meters
37:59.9
Time
1:53.9
Pace
703
Calories
152
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 23 |
September 26, 2024 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:59.9 | 10,000m | 1:53.9 | 236 | 1113 | 23 | 152 |
| 7:31.5 | 2,000m | 1:52.8 | 243 | 1137 | 23 | 142 |
| 7:30.7 | 4,000m | 1:52.6 | 245 | 1142 | 24 | 149 |
| 7:38.5 | 6,000m | 1:54.6 | 232 | 1099 | 23 | 154 |
| 7:47.3 | 8,000m | 1:56.8 | 220 | 1055 | 23 | 154 |
| 7:31.8 | 10,000m | 1:52.9 | 243 | 1135 | 25 | 165 |