Johan IJff 5x500m/2:00r row
2,500m
Meters
8:19.4
Time
1:39.8
Pace
205
Calories
152
Heart Rate
| Rest Distance | 1,269m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,769m |
| Overall Time | 18:19.4 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 30 |
October 03, 2024 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.4 | 2,500m | 1:39.8 | 351 | 1508 | 30 | 152 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 31 | 145 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 30 | 151 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 30 | 153 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 31 | 155 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 30 | 158 |
| r1,269m |