Johan IJff 12:20 row
2,964m
Meters
12:20.8
Time
2:04.9
Pace
190
Calories
134
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
December 26, 2022 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.8 | 2,964m | 2:04.9 | 179 | 917 | 20 | 134 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 20 | 136 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 22 | 141 |
| 12:20.8 | 476m | 2:27.8 | 108 | 672 | 19 | 125 |