Johan IJff 5:25 row
1,279m
Meters
5:25.0
Time
2:07.0
Pace
79
Calories
144
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
December 26, 2022 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.0 | 1,279m | 2:07.0 | 171 | 887 | 20 | 144 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 21 | 144 |
| 5:25.0 | 92m | 2:15.8 | 140 | 780 | 17 | 144 |