Johan IJff 5:13 row
1,315
Meters
5:13.0
Time
1:59.0
Pace
87
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 19 |
January 10, 2023 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:13.0 | 1,315 | 1:59.0 | 208 | 1000 | 87 | 19 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 20 |
| 5:13.0 | 45 | 2:24.4 | 116 | 553 | 2 | 14 |