Johan IJff 5:13 row
1,315m
Meters
5:13.0
Time
1:59.0
Pace
87
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 19 |
January 10, 2023 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:13.0 | 1,315m | 1:59.0 | 208 | 1014 | 19 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 20 |
| 5:13.0 | 45m | 2:24.4 | 116 | 699 | 14 |