Johan IJff 5:17 row
1,315m
Meters
5:17.7
Time
2:00.7
Pace
86
Calories
125
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 19 |
February 19, 2023 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.7 | 1,315m | 2:00.7 | 199 | 983 | 19 | 125 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 20 | 128 |
| 5:17.7 | 55m | 2:40.9 | 84 | 589 | 14 | 123 |