Johan IJff 5:15 row
1,264m
Meters
5:15.6
Time
2:04.8
Pace
80
Calories
144
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
February 19, 2023 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.6 | 1,264m | 2:04.8 | 180 | 919 | 19 | 144 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 | 145 |
| 5:15.6 | 51m | 2:32.9 | 98 | 636 | 15 | 144 |