Johan IJff 10:19 row
2,415m
Meters
10:19.5
Time
2:08.2
Pace
148
Calories
140
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
March 21, 2023 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.5 | 2,415m | 2:08.2 | 166 | 870 | 19 | 140 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 143 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | 140 |
| 10:19.5 | 73m | 2:13.5 | 147 | 805 | 15 | 138 |