Johan IJff 5:11 row
1,230m
Meters
5:11.0
Time
2:06.4
Pace
77
Calories
135
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
April 18, 2023 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.0 | 1,230m | 2:06.4 | 173 | 896 | 19 | 135 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 | 136 |
| 5:11.0 | 38m | 2:24.7 | 115 | 697 | 11 | 135 |