Johan IJff 5:10 row
1,309m
Meters
5:10.7
Time
1:58.6
Pace
87
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
June 01, 2023 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:10.7 | 1,309m | 1:58.6 | 209 | 1020 | 20 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 21 |
| 5:10.7 | 40m | 2:13.7 | 146 | 803 | 11 |