Johan IJff 10:09 row
2,495m
Meters
10:09.7
Time
2:02.1
Pace
161
Calories
175
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 19 |
August 29, 2023 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.7 | 2,495m | 2:02.1 | 192 | 960 | 19 | 175 |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 20 | 178 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 | 198 |
| 10:09.7 | 34m | 2:22.6 | 121 | 714 | 12 | 150 |