Johan IJff 10:08 row
2,325
Meters
10:08.5
Time
2:10.8
Pace
140
Calories
136
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
August 29, 2023 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:08.5 | 2,325 | 2:10.8 | 156 | 828 | 140 | 19 | 136 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 20 | 138 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 20 | 135 |
| 10:08.5 | 28 | 2:31.7 | 100 | 423 | 1 | 7 | 135 |