Johan IJff 10:08 row
2,325m
Meters
10:08.5
Time
2:10.8
Pace
140
Calories
136
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
August 29, 2023 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.5 | 2,325m | 2:10.8 | 156 | 837 | 19 | 136 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 138 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 | 135 |
| 10:08.5 | 28m | 2:31.7 | 100 | 644 | 7 | 135 |