Johan IJff 5:13 row
1,148m
Meters
5:13.3
Time
2:16.4
Pace
66
Calories
134
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
September 26, 2023 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.3 | 1,148m | 2:16.4 | 138 | 774 | 18 | 134 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 19 | 134 |
| 5:13.3 | 49m | 2:15.7 | 140 | 781 | 13 | 134 |