Johan IJff 6:09 row
1,490m
Meters
6:09.7
Time
2:04.0
Pace
95
Calories
142
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
October 17, 2023 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.7 | 1,490m | 2:04.0 | 183 | 930 | 19 | 142 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 20 | 145 |
| 6:09.7 | 269m | 2:09.5 | 161 | 853 | 19 | 139 |