Johan IJff 5:10 row
1,322m
Meters
5:10.3
Time
1:57.3
Pace
89
Calories
139
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 19 |
October 31, 2023 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.3 | 1,322m | 1:57.3 | 217 | 1045 | 19 | 139 |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 20 | 139 |
| 5:10.3 | 39m | 2:12.0 | 152 | 823 | 12 | 139 |