Johan IJff 5:09 row
1,258m
Meters
5:09.1
Time
2:02.8
Pace
81
Calories
152
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 19 |
October 31, 2023 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.1 | 1,258m | 2:02.8 | 189 | 949 | 19 | 152 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 20 | 152 |
| 5:09.1 | 30m | 2:31.6 | 100 | 645 | 13 | 152 |