Johan IJff 8:23 row
1,915m
Meters
8:23.2
Time
2:11.3
Pace
116
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
November 13, 2023 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.2 | 1,915m | 2:11.3 | 154 | 831 | 19 | 141 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 | 139 |
| 8:23.2 | 811m | 2:05.2 | 178 | 912 | 20 | 144 |