Johan IJff 5:11 row
1,307m
Meters
5:11.4
Time
1:59.1
Pace
87
Calories
129
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 18 |
November 22, 2023 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.4 | 1,307m | 1:59.1 | 207 | 1012 | 18 | 129 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 19 | 130 |
| 5:11.4 | 39m | 2:26.1 | 112 | 685 | 10 | 128 |