Johan IJff 5:11 row
1,206m
Meters
5:11.2
Time
2:09.0
Pace
74
Calories
142
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
November 22, 2023 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.2 | 1,206m | 2:09.0 | 163 | 860 | 18 | 142 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 19 | 142 |
| 5:11.2 | 41m | 2:16.5 | 137 | 772 | 11 | 142 |