Johan IJff 10:10 row
2,380m
Meters
10:10.9
Time
2:08.3
Pace
148
Calories
168
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
December 03, 2023 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.9 | 2,380m | 2:08.3 | 166 | 869 | 19 | 168 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 19 | 176 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 20 | 173 |
| 10:10.9 | 38m | 2:23.4 | 119 | 708 | 11 | 156 |