Johan IJff 5:11 row
1,264m
Meters
5:11.6
Time
2:03.2
Pace
81
Calories
194
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 19 |
December 20, 2023 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.6 | 1,264m | 2:03.2 | 187 | 943 | 19 | 194 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 20 | 199 |
| 5:11.6 | 39m | 2:28.7 | 106 | 666 | 10 | 190 |