Johan IJff 5:11 row
1,104m
Meters
5:11.7
Time
2:21.1
Pace
62
Calories
137
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 17 |
December 20, 2023 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.7 | 1,104m | 2:21.1 | 124 | 728 | 17 | 137 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 18 | 134 |
| 5:11.7 | 42m | 2:19.2 | 130 | 745 | 15 | 141 |