Johan IJff 5:12 row
1,094m
Meters
5:12.7
Time
2:22.9
Pace
61
Calories
150
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
December 26, 2023 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.7 | 1,094m | 2:22.9 | 120 | 712 | 18 | 150 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 | 146 |
| 5:12.7 | 45m | 2:21.1 | 125 | 728 | 14 | 154 |