Johan IJff 5:11 row
1,250m
Meters
5:11.4
Time
2:04.5
Pace
79
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
January 15, 2024 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:11.4 | 1,250m | 2:04.5 | 181 | 923 | 20 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 21 |
| 5:11.4 | 43m | 2:12.5 | 150 | 817 | 11 |