Johan IJff 4x1:00/1:00r row
1,176m
Meters
4:00.0
Time
1:42.0
Pace
94
Calories
147
Heart Rate
| Rest Distance | 552m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,728m |
| Overall Time | 8:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 26 |
January 23, 2024 20:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,176m | 1:42.0 | 329 | 1433 | 26 | 147 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 20 | 138 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 32 | 152 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 20 | 144 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 33 | 155 |
| r552m |