Johan IJff 5:11 row
1,185m
Meters
5:11.6
Time
2:11.4
Pace
71
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
January 31, 2024 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.6 | 1,185m | 2:11.4 | 154 | 830 | 20 | 132 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 132 |
| 5:11.6 | 41m | 2:21.4 | 124 | 725 | 10 | 133 |