Johan IJff 5:08 row
1,218m
Meters
5:08.7
Time
2:06.7
Pace
75
Calories
137
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
February 20, 2024 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.7 | 1,218m | 2:06.7 | 172 | 891 | 20 | 137 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 21 | 138 |
| 5:08.7 | 31m | 2:20.3 | 127 | 735 | 7 | 136 |