Johan IJff 12:12 row
3,030m
Meters
12:12.6
Time
2:00.8
Pace
199
Calories
123
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 19 |
March 07, 2024 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.6 | 3,030m | 2:00.8 | 198 | 981 | 19 | 123 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 19 | 116 |
| 10:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 20 | 129 |
| 12:12.6 | 555m | 1:59.4 | 205 | 1006 | 20 | 125 |