Johan IJff 6:30 row
1,431m
Meters
6:30.7
Time
2:16.5
Pace
83
Calories
135
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
September 05, 2024 22:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.7 | 1,431m | 2:16.5 | 138 | 773 | 18 | 135 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 18 | 137 |
| 6:30.7 | 348m | 2:10.3 | 158 | 844 | 19 | 133 |