Johan IJff 6:22 row
1,429m
Meters
6:22.1
Time
2:13.6
Pace
84
Calories
128
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
September 18, 2024 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.1 | 1,429m | 2:13.6 | 146 | 804 | 20 | 128 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 128 |
| 6:22.1 | 311m | 2:11.9 | 152 | 823 | 18 | 129 |