Johan IJff 11:12 row
2,408m
Meters
11:12.5
Time
2:19.6
Pace
137
Calories
135
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
September 26, 2024 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.5 | 2,408m | 2:19.6 | 129 | 742 | 18 | 135 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 | 139 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 19 | 136 |
| 11:12.5 | 267m | 2:15.7 | 140 | 781 | 18 | 132 |