Johan IJff 7:12 row
1,734m
Meters
7:12.6
Time
2:04.7
Pace
110
Calories
139
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
October 03, 2024 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.6 | 1,734m | 2:04.7 | 180 | 920 | 19 | 139 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 | 141 |
| 7:12.6 | 529m | 2:05.3 | 178 | 911 | 19 | 138 |