Johan IJff 7:11 row
1,812m
Meters
7:11.3
Time
1:59.0
Pace
121
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 21 |
October 14, 2024 23:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:11.3 | 1,812m | 1:59.0 | 208 | 1014 | 21 |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 22 |
| 7:11.3 | 496m | 2:12.3 | 151 | 819 | 19 |