Johan IJff 5000m row
5,000
Meters
19:21.2
Time
1:56.1
Pace
342
Calories
146
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 23 |
November 21, 2024 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:21.2 | 5,000 | 1:56.1 | 224 | 1060 | 342 | 23 | 146 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1081 | 69 | 23 | 144 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 996 | 66 | 22 | 138 |
| 3:47.1 | 3,000 | 1:53.5 | 239 | 1109 | 70 | 24 | 151 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 991 | 66 | 22 | 148 |
| 3:46.4 | 5,000 | 1:53.2 | 241 | 1128 | 71 | 25 | 153 |